How Do I KNOW WHICH WORKOUT GUIDE IS RIGHT FOR ME?

We understand just how confusing it can be to shop new workout guides. Under each guide there is a description of what the guide entails. Still unsure? Reach out to us below through the “contact us” link and we’ll be happy to help!

WHAT ARE MACROS?

Macros are short for macronutrients, which are the main nutrients that your body needs every day. These nutrients are broken into three categories: protein, carbohydrates, and fats.

WHAT IS THE DIFFERENCE BETWEEN A MACRO GUIDE AND A MEAL GUIDE?

Our macro and meal guides are created specifically for you, with your fitness and overall health goals in mind. The macro guides consist of a breakdown of the protein, carbs, and fats you should be consuming daily. Meal guides are created to give you recommendations on specific food options you can eat to hit your nutrient goals.

WHAT IF I HAVE A QUESTION ABOUT A WORKOUT GUIDE i purchased?

Every workout guide includes a free 30 minute introductory call. We encourage you to utilize this to ensure you get the most out of your guide. To book this, click on the contact tab and choose the “Introductory Call” option.