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Your strength, turned limitless. ASCEND was created to help you reach your full potential. This 8 week guide will push you to your limits, ensuring that you have the tools and resources you need to build muscle and strength. *This guide is recommended for athletes who have a strong foundation in lifting, proper mechanics in the gym, and are disciplined. This is not an introductory guide. This guide pairs best with a customized macro-nutrient plan, to ensure muscle growth through the refueling of your body with nutrients. Gym access required.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts (Push, Pull, Core & Legs)
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Gym access required
Your strength, turned limitless. ASCEND was created to help you reach your full potential. This 8 week guide will push you to your limits, ensuring that you have the tools and resources you need to build muscle and strength. *This guide is recommended for athletes who have a strong foundation in lifting, proper mechanics in the gym, and are disciplined. This is not an introductory guide. This guide pairs best with a customized macro-nutrient plan, to ensure muscle growth through the refueling of your body with nutrients. Gym access required.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts (Push, Pull, Core & Legs)
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Gym access required