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Calling all brides-to-be! This workout guide was created to help you look AND feel your best on your big day. We curated 12 weeks of workouts & includes recommendations for nutrition to ensure that you’re set up for success. We know that wedding planning can be time consuming - so let us take this off your plate!
*This guide includes:
-Free 30 minute introductory call
-12 weeks worth of workouts
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Recommendations for nutrients
-Links provided for equipment that may be helpful - gym access required!
Calling all brides-to-be! This workout guide was created to help you look AND feel your best on your big day. We curated 12 weeks of workouts & includes recommendations for nutrition to ensure that you’re set up for success. We know that wedding planning can be time consuming - so let us take this off your plate!
*This guide includes:
-Free 30 minute introductory call
-12 weeks worth of workouts
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Recommendations for nutrients
-Links provided for equipment that may be helpful - gym access required!