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Spark your strength. IGNITE was created to help you create a foundation and enter into the world of fitness. This guide includes movements that are simple & effective, so that you can spend less time guessing about the workout and more time living your life.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements & videos
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-No workout equipment needed (links provided for equipment that may be helpful, but not required!)
Spark your strength. IGNITE was created to help you create a foundation and enter into the world of fitness. This guide includes movements that are simple & effective, so that you can spend less time guessing about the workout and more time living your life.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements & videos
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-No workout equipment needed (links provided for equipment that may be helpful, but not required!)