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Your strength with precision. REFINE was created to help you build muscle by using progressive overload. You will learn new movements, understand proper form, and use equipment at a gym (or home gym, depending on what you have access to) in order to reach towards your fitness goals. This guide is best paired with a customized macronutrient guide, to ensure you are re-fueling your body correctly and promote muscle growth.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Gym (or home gym) access needed
Your strength with precision. REFINE was created to help you build muscle by using progressive overload. You will learn new movements, understand proper form, and use equipment at a gym (or home gym, depending on what you have access to) in order to reach towards your fitness goals. This guide is best paired with a customized macronutrient guide, to ensure you are re-fueling your body correctly and promote muscle growth.
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Gym (or home gym) access needed