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Your strength in motion. This guide was created to help you build upon your foundation of fitness knowledge. This guide will use light resistance, like resistance bands and kettlebells or dumbbells to build muscle and allow you to advance in your fitness journey. These workouts can be done at home, with a few pieces of equipment, too!
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Workout Equipment Needed: Resistance bands & Kettlebells (or dumbbells)
(links provided within the guide for these products)
Your strength in motion. This guide was created to help you build upon your foundation of fitness knowledge. This guide will use light resistance, like resistance bands and kettlebells or dumbbells to build muscle and allow you to advance in your fitness journey. These workouts can be done at home, with a few pieces of equipment, too!
*This guide includes:
-Free 30 minute introductory call
-8 weeks worth of workouts
-Perfect for working out at home
-Explanations on all movements
-Recommendations on apps to use for logging and tracking workouts
-Macronutrient suggestions for muscles growth
-Workout Equipment Needed: Resistance bands & Kettlebells (or dumbbells)
(links provided within the guide for these products)